Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired. Ideal for both total beginners and more experienced yogis, it includes everything you need to live a more balanced life, from five-minute life hacks to longer sequences with specific goals in mind.

Dimensions: 235x210mm
Format: hardback
Pages: 224
Illustrated